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ATHLETIC CORE FITNESS

Explore Training

FEEL GOOD &
MOVE BETTER

Who wouldn't want to feel good and move better. ACF programs have the elements to do just that, and the cherry on top is that you can look good too since aesthetics is a guaranteed byproduct of our whole training system and philosophy. All you have to do is put in the time.

THIS IS WHERE PERFORMANCE MEETS AESTHETICS

New Program

A tried and proven training system designed for burning fat, and building lean muscle, as well as developing an athletic foundation. You are guaranteed to achieve a healthier body composition, and improve general fitness. A solid athletic foundation is key to help you move better and reduce the risk of injuries.

Explore Training

Athletic Core Fitness

FEATURED PROGRAMS

Burn Fat Build Lean Muscle

Futbol Fitness

Method: Unique Interval Style Blend

Build performance, & sculpt your physique with a functional focus

GENERAL FITNESS

BURN & BUILD

-12 Week Beginner

-8 Week Intermediate

-8 Week Advanced

Grass Field

Futbol Fitness

THIS PROGRAM CONTAINS 3 MODULES

Futbol Fitness Pre Season pic.jpg

01

Pre-Season

This block consists of three phases [PHASE 1-Base strength, PHASE 2-Sport Specific Strength, PHASE 3-Power Development].

Futbol Fitness In Season pic.jpg

02

In-Season

(Strength maintenance). The objective is to maintain strength gained from pre-season, and perform at peak level while in-season.

Futbol Fitness Post Season pic.jpg

03

Post-Season

Our main objective here is recover and rebuild.

In addition to all this, we strive to provide proactive training to reduce injury risk during all blocks/phases of our program.

Other game changing programs we have within this division are FUTBOL FUNCTIONAL COR3 and RUNNING ENDURANCE

READY TO
TAKE THE FIRST STEP?

Have queries about our training? Fill out the form below, and we will promptly address your inquiries.

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